Archive | November, 2009

Sweating the Holiday Season

‘Tis the season for increased stress and weight gain.  While this is the time of year to celebrate all we are thankful for, it is also a time filled with anxiety, overscheduling, and overeating.  Steam and sauna bathing not only provide holiday stress relief but a luxurious way to combat those extra holiday pounds. [...more]

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Fight Flu With Steam

One of today’s biggest concerns is preventing illness.  The flu, H1N1 (swine flu), and other airborne and viral illnesses are a major concern for individuals, employers, parents, and educators.  Every other article you read talks about how to protect one’s self through exercise, healthy eating, and frequent hand washing. [...more]

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