“Steam of Life”: A Portrait of the Finnish Sauna

Chances are that you have an idea in your head of what sauna bathing is and what sauna bathing isn’t. If you are American, you may paint the picture something like this: a sauna is a place you go to feel good physically and mentally, and if it is a public facility, you enter with [...] [...more]

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Health Benefits of Steam Bathing

The positive physical and mental effects of steam bathing have been known throughout history, but today we’ll take a closer look at some of the incredible physical benefits that are possible. [...more]

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